Thursday, January 10, 2013

Stuffed Chicken and Spaghetti Squash



Servings: 2

Ingredients:

For chicken:
2 chicken breasts, tenderized and sliced in half
4 tablespoons of greek yogurt
3 cloves of garlic, chopped
4 large handfuls of fresh spinach
2 teaspoons of garlic powder

For spaghetti squash:
1 large spaghetti squash, cut in half and cleaned
2 tablespoons of EVOO
dash of salt and pepper

Set your oven to 350.  Slice spaghetti squash in half and clean inside.  Drizzle a tablespoon of olive oil on each side and sprinkle with sea salt and pepper.  Put squash face down on a greased cookie sheet and bake.

Meanwhile, in a saucepan, sautee your chopped garlic in 1 tablespoon of EVOO.  Add spinach and stir every few minutes, until wilted.  Turn down to low, and add yogurt.  Stir until mixed thoroughly.  Stir in garlic powder and add some salt and pepper to taste.
Spoon mixture in between chicken breast slices.  Bake on 350 until chicken is done, about 30 minutes.

When chicken is done, remove spaghetti squash, also.  With a fork, scrape the sides.  Serve chicken on a bed of squash.  Voila!




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